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Valuable by Nature Workshop (Boost your Self-Esteem)

Course Code : VBN 101

Course Hours : 6 hours

PREQ: N/A

Course Description

This workshop aims at bettering the life style of people by addressing the issues that most commonly constitute challenges in the line of personal development. Trainees acquire an awareness of the differences between self-confidence and self-esteem, the importance of values differ from variable to constant. Trainees also develop the ability to express their feelings and thoughts as well as exercise acceptance, appreciation and self-respect. Moreover, the workshop enhances the trainees’ abilities to become positive contributors in the different areas of life whether at work, in relationships, learning, health, sports, creativity and leadership, etc. …

Learning Outcomes

By the end of the course, the participant will be able to:

  • Rid yourself of self-judgment and self-contempt for shortcomings, weakness, and the negative impact of other people’s opinions on you, etc.…
  • Program yourself with unconditional positive regard/value even in the worst case scenarios such as failure and self-degrading situations
  • Develop the ability to think, feel, speak and act without fear of disapproval
  • Enjoy the freedom of being true to yourself, act out of power rather than suffer from the need to conform
  • Regard self with acceptance, appreciation and awe

Date

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