Course Description

Own your wellness is a training program designed for students, managers and employees who want to improve their performance, productivity and creativity. People in different professions are increasingly feeling drained, irritated, stressed, and burned out. These imbalances have a tremendous negative impact on their surroundings, their relationships at work and at home as well as their mental, physical and emotional health; this in turn causes distress and a sense of being in crisis. The course improves the quality of lives in general as well as individuals’ performance and productivity in the workplace. Corporates will be able to increase productivity, retain employees and decrease the overall cost of the company by making appropriate, quick and suitable decisions at the right time.